Banana, honey and whey shake
2 minMonday · Mid-morning snackTuesday · Mid-morning snackThursday · Mid-morning snackSunday · Mid-morning snack
Ingredients
Weigh grains and meat raw, tinned pulses drained.
Enough for 4 portions
Cook it all in one go, then split it into containers.
1 LSemi-skimmed milk
72 gWhey protein
520 gBananas
≈ 4 bananas
80 gHoney
This portion provides
- Calories
- 366kcal
- Protein
- 24g
- Fat
- 5g
- Carbs
- 55g
- Fibre
- 3g
What this gives you
The nutrients in this portion that actually matter for your progress, as a share of your day.
- Calcium380 mg32 %
Strong bones and muscle contraction, under load and at rest.
- Potassium941 mg24 %
Fluid balance and contraction; you sweat it out every session.
- Magnesium70 mg16 %
Muscle contraction, sleep and recovery: the first to run short when you train daily.
Method
Tap a step to tick it off as you go
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