Full oat, whey and banana shake

The nutrients in this portion that actually matter for your progress, as a share of your day.

• Magnesium258 mg
  57 %

  Muscle contraction, sleep and recovery: the first to run short when you train daily.

• Iron6.1 mg
  56 %

  Carries oxygen to the muscle. Running low means gasping by the third set.

• Calcium529 mg
  44 %

  Strong bones and muscle contraction, under load and at rest.

• Potassium1685 mg
  42 %

  Fluid balance and contraction; you sweat it out every session.

• Zinc5.3 mg
  36 %

  Supports testosterone and tissue repair after a heavy session.