Skyr, oat and berry bowl

The nutrients in this portion that actually matter for your progress, as a share of your day.

• Iron3.6 mg
  33 %

  Carries oxygen to the muscle. Running low means gasping by the third set.

• Calcium364 mg
  30 %

  Strong bones and muscle contraction, under load and at rest.

• Magnesium129 mg
  29 %

  Muscle contraction, sleep and recovery: the first to run short when you train daily.

• Zinc3.0 mg
  20 %

  Supports testosterone and tissue repair after a heavy session.

• Vitamin C30 mg
  20 %

  Helps absorb plant iron and maintains tendons and joints.

• Potassium699 mg
  17 %

  Fluid balance and contraction; you sweat it out every session.