Skyr, almonds and raisins

The nutrients in this portion that actually matter for your progress, as a share of your day.

• Calcium321 mg
  27 %

  Strong bones and muscle contraction, under load and at rest.

• Magnesium105 mg
  23 %

  Muscle contraction, sleep and recovery: the first to run short when you train daily.

• Potassium905 mg
  23 %

  Fluid balance and contraction; you sweat it out every session.

• Iron1.9 mg
  17 %

  Carries oxygen to the muscle. Running low means gasping by the third set.